We are excited to announce our online yoga classes.
These classes are ideal for individuals or groups that have limited time, erratic work schedules, or would just love to practise yoga where-ever they go.
It is an array of eight 30min yoga classes to choose from, to suit all your yoga wants and needs, with the option of adding a little meditation to your practice by clicking the meditation tab below.
For the once-off price of R199, one can download all eight videos, to have and to hold, and be able to practice yoga anytime, anywhere.
Select "online yoga pricing" below and enjoy professional yoga classes in the comfort of your home!!!
If at any point during the class you feel discomfort or strain, gently come out of the posture.
You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day.
Please understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Consult a physician prior to starting any activity program, including yoga.
Note we will not take responsibility for any loss, damage or injury to persons or property as a direct or indirect result of taking any of our online classes.